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Want to learn to box or box without any contact… this is the class for you! Bulldogs adult recreational boxing classes are a total body workout that leaves you feeling amazing. 

Our adult classes are designed to make sure each member gets the most out of each class. Workouts change every few weeks so there is always a new challenge.

Adult Recreational CONDITIONING

A great way to start or finish your day!!! Boxing is a total body workout and provides excellent cardio. In our recreation boxing class you will be taught proper punching technique so you can throw with confidence on the bag or mitts. You will learn the best parts of boxing without getting hit. No matter your age, fitness level or abilities, all workouts can be modified to suit your needs.

6:30- 7:30am  Monday, Wednesday and Friday.

9:00-10:00am Monday to Friday. *** Warrior Conditioning may be mixed in!

Evening Recreational Boxing.

The evening recreational boxing classes are always full of great energy and people. 

6:00-7:00pm Tuesday and Thursday

Please sign up online completing all forms prior to coming to class. Or, please come at least 20 mins early to sign up prior to the class begining.

Bulldogs are required to become a Boxing BC.

Registration $100/for competition $20/ for non-competitors