ADULT BOXING RECREATION
Our adult classes are designed to make sure each member gets the most out of each class. Workouts change every few weeks so there is always a new challenge.
A great way to start or finish your day!! Boxing is a total body workout and provides excellent cardio. You will learn the best parts of boxing without getting hit! No matter your age, fitness level or abilities, all workouts can be modified to suit your needs. All recreation boxing classes are offered in house at Bulldogs Centre and Virtually, so no matter where you are you can join us for a workout.
6:30- 7:30am Monday, Wednesday and Friday.
9:00-10:00am Monday, Wednesday and Friday
6:00- 7:00pm Tuesday and Thursday.
7:15-8:15pm Monday, Tuesday and Thursday. NOT AVAILABLE
Adult Competitive Boxing
Monday 6pm – 7pm
Wednesday 6pm – 7pm (Hit2Fit Technical)
Amateur Boxing has recognized the mature athlete; there is a category for you! This class will develop your technical skills such as foot work, combinations, as well as tactical skills and defence. In this class coaches run drills, and controlled sparring with emphasis on both physical and mental training to prepare boxers with the tools to be successful in the ring in possible upcoming matches.
Athletes enrolled in this class are expected to attend a minimum of 3 classes in addition to this class every week for conditioning and skill development.