Adult Fitness and Boxing Classes & Programs
Adult Recreational BOXING
Bulldogs has BOXING classes throughout the week both in the morning and evening. These classes are design for people 18+ and include a dynamic warm, non-contact boxing workout, and core to finish off.
Warrior strength and Conditioning
Bulldogs warrior classes are focused on building total body strength and conditioning through fun circuits and HIIT workouts.
Shakers and Movers
This program is design primarily but not limited to those living with Parkinson’s. This class is a combo of boxing as well as exercises to build strength and improve balance, coordination and more.
Virtual Bulldogs
Bulldogs virtual program allows you to do workouts with us anywhere and anytime! We provide our virtual members both live classes and recorded.
LADIES PROGRAM
HEALTHY BODY! HEALTHY MIND!
Awakening Warriors is a Ladies 40+ program designed with you in mind. This 12 week program is focused on providing amazing workouts and tools to reach your fitness goals. The FUN group atmosphere provides accountability and motivation to tackle each workout and get closer to your goals each day. You will be guided through warm ups, circuits and tabatas as well as core work and stretching leaving feeling great each morning before heading out to your daily tasks.
Evening Kickoff: Wednesday, September 20th @7:00pm
Program Dates: September 25th- December 15th.
Days: Monday, Wednesday and Friday
Time: 6:30-7:30am
SUMMER PROGRAMS
Summer CLASSES and Programs
In July and August Bulldogs has a variety of programs to choose from, as well as our regular 6:30am boxing and warrior classes. Summer is FUN and we like to mix it up inside and outside.
