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Adult Summer Programs

Outdoor Morning Program:

Indoor Classes:

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Sun Warrior

Outdoor Summer Program

The Sun Warriors is a FUN outdoor program that will improve your total body strength, and cardiovascular endurance. You will gain confidence in your fitness and wellbeing, while also having an awesome support network to help you reach your goals.  This program will be outside so long as the weather and air quality permits. Locations will be announced closer to the start date.

Lead by knowledgable NCCP Certified Coach

Monday – Wednesday- Friday 6:30-7:30am
Routine Summer Fun and Fitness
Agility, Balance & Coordination
Total Body Strength
Strength and Mobility
Support Network to Reach your Goals
What do you need:
Outdoor Runners
Water Bottle
Water Shoes (Optional)
Towel
Registering 

Session #1 Dates: July 3rd- July 26th. 
Session #2 Dates: July 29th- August 23rd.
(Registration May  2024)

  1. Wavier
  2. Sign Up for Bulldog Membership

The membership includes:

  • 11 classes to our Sun Warrior program in either session #1/2 (Registration and payment separate).
  • Includes 3 classes a week running Monday- Wednesday- Friday 6:30- 7:30am.
  • Stat Holidays NOT included in our programs.

This membership is a contract that is non-transferable or refundable. With that being said, once you purchase this contract, there is no option to opt-out.

Summer Mornings

Monday to Friday
This is the best way to start your day! Morning classes Monday to Friday at Bulldogs incorporate our Recreational Boxing Bag Conditioning and Warrior Conditioning. These classes will allow you to challenge your conditioning and build strength in a variety of muscle groups throughout the week. If you are looking to RISE and SHINE and get an amazing workout done before any of your daily summer adventures these classes are for you.

Monday to Friday 

6:30-7:30am & 9:00-10:00am
Check out our Schedule 

Monday: Boxing, Tuesday: Warrior, Wednesday: Boxing, Thursday: Warrior & Friday: Boxing

ALL BOXING IS NON CONTACT!!!

Boxing Conditioning and Technical Focus
HIIT with Circuits and Tabatas
Have Fun Reaching your Goals
Modifiable to any abilities
No Experience Needed
What do you need:
Gloves: Bag
Clean Training Shoes
Outdoor Runners
Water Bottle
Registering 

Summer Schedule Dates: July 2nd- August 30th. (Registration May 2024)

  1. Wavier
  2. Sign Up for Bulldog Membership

The monthly membership includes:

  • Access to all adult classes with exception of Adult Competitive & Sun Warrior.
  • Bulldogs closed on Stat Holidays.

This membership is a contract that is non-transferable or refundable. With that being said, once you purchase this contract, there is no option to opt-out.

The Summer Punch Pass includes:

  • Access to adult classes with exception of Adult Competitive & Sun Warrior.
  • MUST use Summer Punch Pass within the Summer Schedule (Between July- August).

3. Boxing BC Membership (Annual)

Summer Evenings

Monday, Tuesday & Thursday

Get out of the heat for a fun workout. Classes in the evening will incorporate Adult Recreational bag conditioning & technical as well as a bit of Adult Warrior weighted exercises.  You will get a great workout building conditioning and strength in a FUN atmosphere that will drive you to new personal BESTS.  Add these classes to your summer workout routine and you will have fun learning and/or honing your skills when hitting the bag, doing partner drills or hand pads. The hour will definitely fly by!

Please Note: NEW is this summer is a Monday evening Adult Recreational Technical Class with no contact. If you are looking to be competitive you MUST be registered fully as Boxing BC Competitive Members.

Lead by knowledgable NCCP Certified Coaches.

Monday (NEW- No Contact Technical)

Tuesday & Thursday  (Bag conditioning and Warrior Mix)

6:00-7:00pm

Check out our Schedule
ALL BOXING IS NON CONTACT
Boxing Conditioning
HIIT strength based training
Boxing Technical Drills: NO CONTACT.
Fun Atmosphere
Modifiable to any abilities.
No Experience Needed.
What do you need:
Gloves: Bag (If you own) 
Clean Indoor Shoes
Outdoor Runners
Water Bottle
Team Tee
Registering 

Summer Schedule Dates: July 2nd- August 30th. (Registration May 2024)

  1. Wavier
  2. Sign Up for Bulldog Membership

The monthly membership includes:

  • Access to all adult classes with exception of Adult Competitive & Sun Warrior.
  • Bulldogs closed on Stat Holidays.

This membership is a contract that is non-transferable or refundable. With that being said, once you purchase this contract, there is no option to opt-out.

The Summer Punch Pass includes:

  • Access to adult classes with exception of Adult Competitive & Sun Warrior.
  • MUST use Summer Punch Pass within the Summer Schedule (Between July- August).

3. Boxing BC Membership (Annual)