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Want to learn to box or box without any contact… this is the class for you! Bulldogs adult recreational boxing classes are a total body workout that leaves you feeling amazing. 

Our adult classes are designed to make sure each member gets the most out of each class. Workouts change every few weeks so there is always a new challenge.

Adult Recreational CONDITIONING

A great way to start or finish your day!!! Boxing is a total body workout and provides excellent cardio. In our recreation boxing class you will be taught proper punching technique so you can throw with confidence on the bag or mitts. You will learn the best parts of boxing without getting hit. No matter your age, fitness level or abilities, all workouts can be modified to suit your needs.

6:30- 7:30am  Monday, Wednesday and Friday.

9:00-10:00am Monday to Friday. *** Warrior Conditioning may be mixed in!

Evening Recreational Boxing.

The evening recreational boxing classes are always full of great energy and people. 

6:00-7:00pm Tuesday and Thursday

Please fill out the wavier and complete all fields when signing up online. 

Bulldogs are required to become a Boxing BC.

Registration $100/for competition $20/ for non-competitors

Ring Rules of Engagement


Training is as per listed classes, Monday thru Friday with all sessions held at Salmon Arm Bulldogs Boxing Club. The focus of these sessions is to elevate your fitness and teach you basic techniques.  Give it your all, listen to your coaches’ instructions and follow through with the program both in and out of training.

As we go through the training, we (COACHES) will make our final determinations on who will be paired together for our Boxing Gala.

Please note! The focus is on a fair display of camaraderie to find the best boxers. We determine from the group of Competitors, what match-ups we can make that will be the fair and most evenly matched in terms of weight, ability, potential and attitude. This is a complex jigsaw puzzle and for safety reasons, we simply must get the pieces right. We ask that you respect the process and the outcome.


Regardless of whether you have prior boxing experience, you must participate all Competitor training camp session to be eligible for the event. This training camp is also about assessing people’s commitment, work ethic and their temperament and making sure that we get the right dynamic for the group but most importantly that we all have fun over the next few months as you train for our gala. 

(All aspects of training will have a team building component designed to strengthen your team and our roles in our beautiful community.) This is NOT Hit to Hurt, It is Hit to Fit


Monday to Friday Bulldogs offers many classes including Recreation Boxing, Warrior Conditioning a for those looking to get in the ring Competitive Boxing (Competitors must attend).

RECREATION BOXING will consist of shadow boxing, bag work and pads.

WARRIOR CONDITIONING is circuit based training designed for those looking to build strength and explosive power.

COMPETITIVE BOXING will consist of building on fundamentals, techniques and sparring with your certified coaches.

Competitive Hit2Fit Challengers must attend a minimum of three sessions per week of Recreation Boxing or Warrior Conditioning, plus one technical training day and a session of cardio on your own. If you can’t complete the required conditioning training you will not be able to get in the ring for sparring or other technical training.

Sparring is a PRIVILEGE NOT a RIGHT for all Boxers!

Required Gear (Competitive):

  • 16 oz Glove (competition gloves provided by Boxing BC) Bag Gloves are your responsibility (no red, orange or pink)
  • Mouth guard
  • Low Blow – Men and Women
  • Chest Protector – Women
  • Head Gear